OUR SERVICES
FIND THE PERFECT PROGRAM FOR YOUR FITNESS GOALS
EXPLORE OUR PROGRAMS
PERSONAL TRAINING
•1-on-1 coaching
•Customized plans
GROUP & FAMILY TRAINING
•High-energy classes
•Community atmosphere
YOUTH TRAINING
•Ages 4th-8th grade
•Speed & strength
KIDS FITNESS
•Fun workouts
•All ages
NUTRITION COACHING
•Personalized meal plans
•Certified nutritionists
SPECIAL PROGRAMS
STRENGTH REBUILDING / RECOVERY
Coming back from injury or an extended break? Our strength rebuilding program helps you safely regain your fitness foundation.
LOW-IMPACT PROGRAMS FOR SENIORS
Age is just a number! Our senior fitness programs focus on maintaining mobility, balance, and strength for active aging.
WHICH PROGRAM IS RIGHT FOR YOU?
WEIGHT LOSS
Drop pounds and feel confident
FAMILY FITNESS
Get the whole family active together
YOUTH ATHLETE
Develop speed, strength, and character
GENERAL HEALTH
Build lasting wellness and vitality
ALL PROGRAMS INCLUDE
Expert Coaching
Certified trainers with degrees in Kinesiology and years of experience
Personalized Attention
Every program is tailored to your goals, fitness level, and lifestyle
Progress Tracking
Regular check-ins and measurements to keep you on track
Supportive Community
Train alongside like-minded individuals who motivate and inspire
In-Gym Childcare
Available Monday-Friday so parents can focus on their workout
Flexible Scheduling
Multiple class times throughout the day to fit your busy life
MEET OUR TRAINERS
Our certified coaches are passionate about helping you achieve your goals
TY BRANCH
OWNER, TRAINER, PERFORMANCE COACH
10+ years experience in personal and group training with a degree in Kinesiology from Tarleton State University. ISSA Certified in Personal Training, Corrective Exercise, and Sports Nutrition.
AARON HEERS
OWNER, TRAINER, PERFORMANCE COACH
10+ years experience, former strength & conditioning coach. Master's in Fitness Management, Bachelor's in Kinesiology. CSCS Certified and Sports Nutritionist.
FIND YOUR PROGRAM
Start your fitness journey with a free orientation session. Experience our training approach and meet our team.