What We Do
Our Services
Unique Workouts, Tailored Results
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Personal Training Orientation
Start your journey with a free 45-min personal training orientation session with one of our trainers! We use this session to learn about your baseline and goals - but don't worry, we'll get some work in. Book your preferred time and your trainer will confirm with your before you session!
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Leg Compression Therapy Orientation
​Compression is an essential part of musculoskeletal rehabilitation. It keeps fluid and built up metabolites moving through your system, helping alleviate soreness. Build up is greatest at the legs - our largest muscle group, which bears all of our weight and constantly fights against gravity. So, try out these Leg Compression sleeves by Therabody - the makers of the original Theragun! Whether you're looking for a gentle massage-like compression to relax, or a high level sports performance compression for recovery, we've got you covered. Book an appointment, come in, kick back, watch TV (or not) and relax - you've earned it!