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 What We Do 

Our Services

Unique Workouts, Tailored Results

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01

Group Training Orientation

If this is your very first session, its free! Just have 1 person in your group book your preferred time, then leave a note of how many will attend - your trainer will confirm with you before your session!

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02

Personal Training Orientation

Start your journey with a free 45-min personal training orientation session with one of our trainers! We use this session to learn about your baseline and goals - but don't worry, we'll get some work in. Book your preferred time and your trainer will confirm with your before you session!

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03

Nutrition Coaching Orientation

If this is your very first nutrition coaching session, its free! Just book your preferred time, and your new nutritionist will reach out to you to confirm. Set aside 45-min for your nutrition orientation - but it may take less time!

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04

Chiropractic Consultation

Book now for a free consultation with Dr. Elia! This is a 20-30 min session that will determine what needs you may have for chiropractic medicine. Book your preferred time and we will confirm with your before your session!

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05

Leg Compression Therapy Orientation

Compression is an essential part of musculoskeletal rehabilitation. It keeps fluid and built up metabolites moving through your system, helping alleviate soreness. Build up is greatest at the legs - our largest muscle group, which bears all of our weight and constantly fights against gravity. So, try out these Leg Compression sleeves by Therabody - the makers of the original Theragun! Whether you're looking for a gentle massage-like compression to relax, or a high level sports performance compression for recovery, we've got you covered. Book an appointment, come in, kick back, watch TV (or not) and relax - you've earned it!

 Memberships 

Check out our pricing

Our gym offers membership options starting at just $120/month. Learn more about our pricing options now.

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