WEEKLY SCHEDULE
Monday - Friday
YOUTH PROGRAMS
CLASS TYPES
Strength & Conditioning (Large Group)
High-energy large group fitness classes where every session is designed to challenge, encourage, and elevate your performance.
Perfect for: Building muscle, increasing strength, and training in a motivating community atmosphere
Small Group Training
More personalized attention with custom workout plans in a supportive, small-group setting (2-6 people).
Perfect for: Those who want personal coaching combined with community accountability
Mom's Day Out Class
Monday-Friday at 9:30 AM - A supportive, fun environment for moms of all fitness levels. Prenatal and postpartum friendly with modifications for every stage.
Childcare available Monday-Friday so you can focus on your workout!
Youth Training
After-school sessions Monday-Thursday for incoming K-8th graders, plus homeschool athletic development on Wednesday & Thursday mornings. Build strength, speed, and character while learning proper movement mechanics and teamwork.
Perfect for: Young athletes and kids who want to build confidence and fitness
WHAT TO EXPECT
WARM UP
Light cardio and dynamic stretching to prepare your body
GUIDED STRENGTH
Expert coaching through strength training movements
COOL DOWN
Proper stretching and recovery to finish strong
MODIFICATIONS
Every exercise can be modified to your fitness level
We meet you where you are and help you progress safely and effectively
All fitness levels welcome • Beginner friendly • Expert coaching
IN-GYM CHILDCARE
Focus on your workout while your children are safe and supervised
Monday - Friday
Available during all morning classes
Safe & Supervised
Caring staff watches your little ones
Focus on You
Get your workout done worry-free
Make fitness part of your routine without worrying about childcare - we've got you covered!
MEET YOUR INSTRUCTORS
Certified professionals Ty and Aaron lead every class with expert coaching and motivating energy
TY BRANCH
OWNER, TRAINER, PERFORMANCE COACH
10+ years of experience with a degree in Kinesiology from Tarleton State University. ISSA Certified in Personal Training, Corrective Exercise, and Sports Nutrition.
AARON HEERS
OWNER, TRAINER, PERFORMANCE COACH
10+ years of experience with a Master's in Fitness Management and Bachelor's in Kinesiology. CSCS Certified and Sports Nutritionist.
BOOK YOUR FREE CLASS TODAY
Experience the energy of group training and find your perfect class time