Mom's Day Out Class

Service Description

📅 Starts: Tuesday, September 2 🕘 Time: 9:30 AM (1-hour sessions) 📍 Location: Train 4 Tomorrow – 701 N Glenville Dr, Richardson 💪 Who it's for: Moms of all fitness levels including prenatal & postpartum 🔑 2-week strength & movement intro​​ 🤝 Fun, supportive community (children welcome, but no dedicated childcare)​ 🤷‍♀️ What to Expect: Light warm up followed by guided strength movement using weights with a cool down and stretchat the end.​ 📋 What you’ll Need: Gym Attire Tennis Shoes Water bottle Sweat Towel