PROGRAM OVERVIEW
Summer is when athletes separate themselves. Most young athletes spend the entire year playing their sport but never take time to develop the physical tools that actually improve performance. Speed. Strength. Coordination. Confidence.
Our Summer Youth Strength & Speed Program is a summer-only training program designed to help athletes build those tools before their next season begins.
Each session focuses on:
We don't teach athletes how to pitch a baseball, dig a volleyball, or kick a soccer ball. We train the athletic movements that make them better at all of those things.
Summer gives athletes a dedicated window to improve physically — and that improvement carries directly into their sport.
WHY TRAIN 4 TOMORROW?
Your athlete won't get lost in the crowd.
At most summer camps, there are dozens (sometimes hundreds) of kids with very little individual coaching.
At Train 4 Tomorrow:
This isn't just about keeping kids active — it's about helping them actually improve.
If you're looking for a place to invest in your athlete's physical and mental development, this is it.
SCHEDULE
Athletes train Monday through Thursday in structured one-hour sessions. Athletes are grouped by age to ensure proper coaching and development.
MONDAY – THURSDAY
8:15 AM
BUILD
5th – 8th Grade
Strength, coordination, speed, learning how to train with intent.
9:30 AM
LAUNCH
1st – 4th Grade
Movement fundamentals, body control, confidence, and fun structure.
10:30 AM
ELEVATE
9th Grade – College Athletes
Higher-intensity performance training, strength, speed, and sport preparation.
PROGRAM DATES
Block 1
June 1 – June 24 (Monday–Thursday each week)
Week Off
June 29 – July 4
Block 2
July 6 – July 29 (Monday–Thursday each week)
Each block: 16 training sessions
Full summer: 32 total sessions
PRICING
Parents can register for an 8-session package, one block, or the full summer.
Limited to one athlete per package.
Session packages cannot be shared between siblings or multiple children. The full summer option provides the best value and the most consistent training results.
WHAT ATHLETES WILL DO
Each session includes a structured mix of:
Athletes will also complete speed and performance testing at the beginning and end of the program to measure improvement.
At the end of the program, athletes will receive a Train 4 Tomorrow Summer Athlete shirt.
WHO THIS PROGRAM IS FOR
This program is ideal for athletes who:
Athletes from many sports participate including baseball, soccer, basketball, football, volleyball, lacrosse, and track.
No previous strength training experience is required.
Our coaches teach athletes how to train properly and safely.
LOCATION
Train 4 Tomorrow
701 N Glenville Dr #100
Richardson, TX 75081
HOW TO SIGN UP
Click the link for your desired program
(8 Session Package, Full Summer, June, or July)
Create an account for yourself (parent)
(or log in if you already have one)
Complete your purchase & sign waivers
Download the Train 4 Tomorrow app and log in
Use the same email and password you created.
Add your child as a dependent
→ Go to Booking
→ Select Add Dependent
→ Enter your child’s information
(If you have multiple children, add each one here)
Book your athlete into classes
All class bookings are done through the app. Starting June 1 you’ll be able to book your kids in the summer classes so we know who is coming every day.
Purchase one package per athlete
Session packages are limited to one athlete per package and cannot be shared between siblings or multiple children.
If registering multiple children
Repeat the purchase for each child, then add each child as a dependent in the app.
Need help?
Don't hesitate to contact us at train4tomorrowtx@gmail.com
RESERVE YOUR SPOT
Spots are limited in each group to ensure quality coaching and attention.
Reserve your athlete's spot below. Packages are limited to one athlete each and cannot be shared.
FREQUENTLY ASKED QUESTIONS
What should my athlete bring?
Athletes should bring athletic shoes, comfortable workout clothes, and a water bottle. All training equipment is provided.
Do parents stay during the session?
Parents are welcome to stay and watch, but it is not required. Many parents choose to drop their athlete off and return at the end of the session.
How early should my athlete arrive?
Athletes should arrive about 5 minutes before their session so we can begin training on time.
What if my athlete is between age groups?
If you are unsure which group is best for your athlete, feel free to contact us and we can help place them in the appropriate session.
Who coaches the sessions?
All sessions are led by 1–2 Train 4 Tomorrow coaching staff members (depending on the group size), ensuring athletes receive structured instruction and proper technique guidance.
Can siblings share a session package?
No. Each session package is limited to one athlete and cannot be shared between siblings or multiple children.
What happens after the summer program ends?
Many athletes continue training with us during the school year through our youth performance programs. Summer is often the best starting point for athletes to learn proper training and build confidence.
READY TO GET STARTED?
Give your athlete the best summer yet. Sign up today and watch them grow into confident, resilient athletes!